Half Lift
Ardha Uttanasana
●
Standing
neutral
Beginner Friendly
About This Pose
From a forward fold, lift torso halfway up, creating a flat back parallel to floor, hands on shins or fingertips on floor.
Ardha Uttanasana
From a forward fold, lift torso halfway up, creating a flat back parallel to floor, hands on shins or fingertips on floor.