Plank
Phalakasana
●●
Standing
neutral
About This Pose
From all fours, place hands beneath shoulders. Straighten legs to lift knees off of the floor. Keep upper body and lower body in a straight line.
Phalakasana
From all fours, place hands beneath shoulders. Straighten legs to lift knees off of the floor. Keep upper body and lower body in a straight line.