Half-Boat
Ardha Navasana
●●
Standing
neutral
About This Pose
Balance on sit bones with bent legs lifted, shins parallel to the ground, forming a v-shape. Arms parallel to the ground or reaching toward the feet.
Ardha Navasana
Balance on sit bones with bent legs lifted, shins parallel to the ground, forming a v-shape. Arms parallel to the ground or reaching toward the feet.