Side Crane
Parsva Bakasana
●●●
Standing
neutral
About This Pose
From a squat, twist torso to side, place hands on floor, shift weight onto hands with knees/shins resting on opposite upper arm, lift feet from floor.
Parsva Bakasana
From a squat, twist torso to side, place hands on floor, shift weight onto hands with knees/shins resting on opposite upper arm, lift feet from floor.