Dolphin Plank
Makara Adho Mukha Svanasana
●●
Standing
neutral
About This Pose
From forearm plank position, keep body in a straight line from head to heels, shoulders over elbows, core engaged.
Makara Adho Mukha Svanasana
From forearm plank position, keep body in a straight line from head to heels, shoulders over elbows, core engaged.