Half-Bound Lotus Forward Bend
Ardha Baddha Padma Paschimottanasana
●●●
Standing
neutral
About This Pose
Sit with one leg in half lotus (foot on opposite thigh), other leg extended. Bind the lotus foot with same-side arm behind back, fold forward.
Ardha Baddha Padma Paschimottanasana
Sit with one leg in half lotus (foot on opposite thigh), other leg extended. Bind the lotus foot with same-side arm behind back, fold forward.