Baby Cobra
Bhujangasana
●
Backbend
neutral
Beginner Friendly
About This Pose
Lie on your belly, place palms under shoulders, lift your upper chest slightly off the ground using your back muscles, keeping elbows bent and close to your ribs.
Bhujangasana
Lie on your belly, place palms under shoulders, lift your upper chest slightly off the ground using your back muscles, keeping elbows bent and close to your ribs.