Butterfly
Baddha Konasana
●●
Seated
neutral
About This Pose
Sitting with soles of feet together, knees bent out to sides, hands holding feet or ankles. Spine straight, gently press knees toward ground.
Baddha Konasana
Sitting with soles of feet together, knees bent out to sides, hands holding feet or ankles. Spine straight, gently press knees toward ground.