Garland
Malasana
●●
Standing
neutral
About This Pose
Squat with feet close together or hip-width apart, heels on floor if possible, spine straight, hands in prayer position at heart or elbows pressing inner knees.
Malasana
Squat with feet close together or hip-width apart, heels on floor if possible, spine straight, hands in prayer position at heart or elbows pressing inner knees.