Half Pigeon
Ardha Kapotasana
●●
Standing
neutral
About This Pose
From all fours, bring one knee forward behind wrist, extend back leg straight. Front shin can be parallel to front edge or angled. Fold forward or stay upright.
Ardha Kapotasana
From all fours, bring one knee forward behind wrist, extend back leg straight. Front shin can be parallel to front edge or angled. Fold forward or stay upright.